August 15, 2026

Empowering Women Over 40: Learning Week by STARwomen

During the first week of December, as part of the STARwomen – Simulation Training for Women Erasmus+ project, Tribeka Training Lab organized the Learning Week. The aim of this project was to empower 10 Spanish unemployed women over 40 in Málaga city and province. It was an incredible journey filled with self-discovery, practical skill-building, and the creation of meaningful connections.

The program was designed to meet the unique needs of the participants, equipping them with the tools and confidence to re-enter the workforce while fostering personal growth. The week began with ice-breaking activities and theatrical improvisation. These engaging sessions encouraged participants to step out of their comfort zones, express themselves creatively, and build confidence. It set the tone for a week focused on openness and growth. Later, we turned the focus inward, working on building self-esteem and mastering stress control techniques. These sessions provided valuable strategies for tackling life’s challenges with resilience and calm, laying a foundation for long-term personal and professional success. The final step was all about preparing participants for today’s fast-evolving job market. During the last days we taught them how to sharpen their CVs, optimize LinkedIn profiles, and leverage AI tools to enhance their job search efforts. These practical, future-ready skills are true game-changers in the competitive digital age. By the end of the week, our participants walked away with more than just knowledge—they gained a renewed sense of confidence, practical tools, and soft skills to enhance their employability. They connected with a network of like-minded women, shared their stories, and took steps toward achieving their career goals. We are incredibly proud of the courage, determination, and enthusiasm these women brought to the program. This Learning Week wasn’t just about finding a job; it was about rediscovering potential, building resilience, and opening new doors.

Beyond the curriculum, the week was an opportunity for participants to connect, share ideas, and discover new possibilities. Through shared experiences and collaborative activities, the women built bonds that could lead to future partnerships and projects. Each participant left with a deeper understanding of her own potential, ready to embrace change and pursue new opportunities with confidence. The program used innovative and empowering methods, including photovoice, gaming, and improvisational theater. These diverse approaches ensured that learning was not only effective but also engaging and enjoyable.

This Learning Week was about more than just acquiring new skills. It was about empowerment, self-belief, and unlocking the strength within each participant. As we close this chapter, we look forward to hearing about their journeys. We’re confident that with the skills and confidence gained, they’re ready to embrace new opportunities and shine in their professional paths.

Related Posts

Erasmus+: the latest news from the KA2 IPAL project

November 2, 2022

November 2, 2022

The IPAL project is bursting with news! On the 28th of September the IPAL partners met in Sofia for the...

Social Innovations – social and education inclusion” project for Bulgarian teachers and students at Tribeka Training Lab

July 26, 2023

July 26, 2023

The Erasmus+ program offers wide range of opportunities for its participants to acquire new skills and knowledge through short and...

New deadlines for applications for Strategic Partnerships Key Action 2

March 18, 2020

March 18, 2020

Due to the difficulties caused by the onset of Coronavirus, the European Commission has set new deadlines for applications for...

The ABC of Erasmus +: what it is, how it works, how to participate

January 16, 2020

January 16, 2020

What is Erasmus+The European Union’s mobility program for Education, Training, Youth and Sport for the period 2014-2020 is called Erasmus+....

Erasmus+ KA2: “Skills Act 4 VET” with wind in its sails

January 24, 2022

January 24, 2022

The “Skills Act 4 VET” project is gaining momentum for its last phase of development. With many goals successfully achieved...

Reintegrate Wellbeing: an Erasmus+ project to prevent and “treat” burnout in the workplace

March 23, 2023

March 23, 2023

Life can be stressful, and stress can rapidly turn into burnout. If you’ve ever felt extreme mental and physical exhaustion...

Erasmus was born out of a disappointment: Sofia Corradi, from student to Mother Erasmus

January 20, 2020

January 20, 2020

1987: the European Union does not exist yet, the Berlin Wall is still standing and the single currency represents a...

The secrets of creating computer games and designing online stores were learned by students of the Zespół Szkół Informatycznych in Kielce, Poland

November 28, 2022

November 28, 2022

Interestingly, the classes were held in Spain and young people went there thanks to the PO WER Project prepared by...

Erasmus+ KA2 P4SS project: Soft Skills Training App, the platform to develop the soft skills in a playful manner

August 29, 2022

August 29, 2022

Nowadays, guys spend their time on their smartphones on a daily basis, so the possibility to develop a digital app...

Erasmus+ KA2 #FutureForward project: artificial intelligence as an ally for adults

October 27, 2025

October 27, 2025

Between learning, autonomy, and digital awareness Artificial Intelligence (AI) is now part of our daily lives: we use it when...

A black scarf, a guitar and an intense voice: in Portugal to discover fado and Amalia Rodrigues

February 15, 2023

February 15, 2023

Heart and soul of the Portuguese people, fado is the symbol of Portugal and of its cultural traditions. A black...

2022 Erasmus+ Programme Guide amendments just published

February 1, 2022

February 1, 2022

The European Commission made some amendchanges to the Erasmus+ Programme Guide and on January 26th an official corrigendum was published....

Erasmus+ KA2 “Skills Act 4 VET” project: in Rome the last Transnational Meeting

March 1, 2022

March 1, 2022

The last Transnational Project Meeting of “Skills Act 4 VET” is taking place these days in Rome. Tribeka, our Spanish...

Francesca and her Erasmus+ internship at Berlink

August 5, 2022

August 5, 2022

Hi, I’m Francesca, I’m 16 years old and I attend the ENGIM Turazza school, address graphic design in Treviso. I...

Erasmus+: good practices for developing the eight soft skills identified by the European Union

July 13, 2022

July 13, 2022

The European Union’s identification of the eight European key competencies – soft skills – (also called key citizenship competencies) is...

Comments
Leave a Reply

Your email address will not be published. Required fields are marked *

Newsletter